Session 6:Mental Wellness
Date: Wednesday, October 25, 6:30pm-8:30pm
This session will review what nutrients and amino acids make our neurotransmitters and support healthy function. Several questionnaires will be used to help pinpoint areas of deficiencies. Review of the gut/brain connection and what changes in diet and lifestyle can help mental wellness. Several easy suggestions to shut off the “Fight or Flight” response and help balance cortisol levels will be taught. Identifying organ or system dysfunction, such as thyroid or digestion, that affect mental health and may be a contributing cause to depression, anxiety and memory loss, will be investigated. (Maximum session size 8)
*The Initial Review and Examination or an Individual consultation and exam is a prerequisite for this workshop.